In the fifth episode of The Mindful Memo podcast, I'll be sharing why you're setting yourself up for failure with negative chatter, how to break out of a cycle of negativity, how to shape your future with a shift in perspective, and why you should be your own best friend.
- Why complaining is setting you up for failure and what you can do about it
- My fitness journey
- Non-zero days: How taking the first step can get you anywhere
- CTRL-Z: How to turn around a crappy day
- How to get on the path you really want
If you're ready to start finding freedom and joy in your every day life (and stop living for the weekends) by losing the hold your possessions have on your life, join the FREE 7-Day GYST course.