Episode no. 007 // A Mindful Memo Q & A

 
 

In the seventh episode of The Mindful Memo podcast, I'll be answering questions from listeners with a special guest— my husband Adam! Today we're chatting about: how living in a small house impacts a mindful minimalist lifestyle, how to choose what really matters to you, and what to do when you feel like you've jumped into minimalism too quickly.

Related reading:

 

If you're ready to start finding freedom and joy in your every day life (and stop living for the weekends) by losing the hold your possessions have on your life, join the FREE 7-Day GYST course

>> Want to discuss this (and previous) episodes, and hang with like minded people? Join The Mindful Memo Facebook group!


The Mindful Memo Podcast— Episode no. 007: A Mindful Memo Q & A // In the seventh episode of The Mindful Memo podcast, I'll be answering questions from listeners with a special guest— my husband Adam! Today we're chatting about: how living in a small house impacts a mindful minimalist lifestyle, how to choose what really matters to you, and what to do when you feel like you've jumped into minimalism too quickly.

Episode no. 006 // How to Actually Hit Your New Year Goals

 
 

In the sixth episode of The Mindful Memo podcast, I'll be sharing why I think 2017 is going to be amazing, my goals and dreams for this year, and how to actually achieve your own goals in 2017, instead of being a resolution-reject.

Related reading:

If you're ready to start finding freedom and joy in your every day life (and stop living for the weekends) by losing the hold your possessions have on your life, join the FREE 7-Day GYST course

>> Want to discuss this (and previous) episodes, and hang with like minded people? Join The Mindful Memo Facebook group!


The Mindful Memo Podcast— Episode no. 006: How your words are shaping your life // In the fifth episode of The Mindful Memo podcast, I'll be sharing why I think 2017 is going to be amazing, my goals and dreams for this year, and how to actually achieve your own goals in 2017, instead of being a resolution-reject.

Episode no. 005 // How Words Are Shaping Your Life

 
 

In the fifth episode of The Mindful Memo podcast, I'll be sharing why you're setting yourself up for failure with negative chatter, how to break out of a cycle of negativity, how to shape your future with a shift in perspective, and why you should be your own best friend.

Related reading:

 

If you're ready to start finding freedom and joy in your every day life (and stop living for the weekends) by losing the hold your possessions have on your life, join the FREE 7-Day GYST course

>> Want to discuss this (and previous) episodes, and hang with like minded people? Join The Mindful Memo Facebook group!


The Mindful Memo Podcast— Episode no. 005: How your words are shaping your life // In the fifth episode of The Mindful Memo podcast, I'll be sharing why you're setting yourself up for failure with negative chatter, how to break out of a cycle of negativity, how to shape your future with a shift in perspective, and why you should be your own best friend.

Episode no. 004 // How to Get on the Path You Really Want

 
 

In the fourth episode of The Mindful Memo podcast, I'll be chatting about how to get on the path you really want by reflecting on your past year, creating goals that work, and figuring out how to survive the journey there.

Mentioned in this episode:

 

If you're ready to start finding freedom and joy in your every day life (and stop living for the weekends) by losing the hold your possessions have on your life, join the FREE 7-Day GYST course

>> Want to discuss this (and previous) episodes, and hang with like minded people? Join The Mindful Memo Facebook group!


The Mindful Memo Podcast— Episode no. 004: How to get what you really want // In the fourth episode of The Mindful Memo podcast, I'll be chatting about how to get on the path you really want by reflecting on your past year, creating goals that work, and figuring out how to survive the journey there.

Episode no. 003 // Minimalism and Mindful Gifting

 
 

In the third episode of The Mindful Memo podcast, I'll be chatting about what to do when you have relatives and friends who want to gift you material possessions (you don't need), why gift-giving isn't doing what you think it is, and what to do when you find yourself in a situation where gifts are expected.

If you're ready to start finding freedom and joy in your every day life (and stop living for the weekends) by losing the hold your possessions have on your life, join the FREE 7-Day GYST course


The Mindful Memo Podcast— Episode no. 003: Minimalism and mindful gifting // In the third episode of The Mindful Memo podcast, I'll be chatting about what to do when you have relatives and friends who want to gift you material possessions (you don't need), why gift-giving isn't doing what you think it is, and what to do when you find yourself in a situation where gifts are expected.

Episode no. 002 // Why I Don't Have a Cell Phone

 
 

In the second episode of The Mindful Memo podcast, I'll be talking about why I don't have a phone, how it's changed my life, and why you might want to consider taking the plunge yourself (and also why we're now called 'The Mindful Memo', and not 'Get Your Shit Together'.

If you're ready to start finding freedom and joy in your every day life (and stop living for the weekends) by losing the hold your possessions have on your life, join the FREE 7-Day GYST course


The Mindful Memo Podcast— Episode no. 002: Why I don't have a cell phone // In the second episode of The Mindful Memo podcast, I'll be talking about why I don't have a phone, how it's changed my life, and why you might want to consider taking the plunge yourself (and also why we're now called 'The Mindful Memo', and not 'Get Your Shit Together'.

Episode no. 001 // Why Money Isn't Making You Happy

 
 

In the first ever episode of The Mindful Memo podcast, I'll be talking about why money isn't making you happy, how exactly the 'hedonic treadmill' is throwing a real wrench in your plans, and a few things you can do about it.

If you're ready to start finding freedom and joy in your every day life (and stop living for the weekends) by losing the hold your possessions have on your life, join the FREE 7-Day GYST course

MENTIONED IN THIS EPISODE:

The Happiness Jar Challenge


The Mindful Memo Podcast— Episode no. 001: Why money isn't making you happy // In the first ever episode of The Mindful Memo podcast, I'll be talking about why money isn't making you happy, how exactly the 'hedonic treadmill' is throwing a real wrench in your plans, and a few things you can do about it.